Travel sleep guide

Sleeping upright is hard because nothing stops your head from falling forward or sideways. A few habits make a big difference.

Support your head and chin

Most travel pillows only support the sides of the neck. The ZERO PILLOW Travel Pillow gives 360° support, with raised front chin support and a flat-back design.

Pack light

The ZERO PILLOW Travel Pillow rolls up small for storage, and its cover is removable and washable after the trip.

Other tips for sleeping while travelling

• Choose a window seat so you have something to lean against.
• Recline your seat if you can, even a little.
• Bring a layer: cabins and trains are often cold.
• Eye mask and earplugs block light and noise.
• Stay hydrated, and go easy on caffeine before you want to sleep.